Course curriculum

  • 1

    How To Use This Course

    • How to use this course
  • 2

    Welcome to the course!

  • 3

    Pre-Week Setup: Complete Before Week 1

    • YOUR Introduction Video

    • Starter Questionnaire

    • MyFitnessPal Setup Guide

    • Introduction to Your Nutrition Method

    • Check-In Intructions

    • How to Get the Most out of This Program

    • How To Get Support
  • 4

    Week 1: Goal Setting and What's your Why?!

    • Goal Setting

    • What's Your Why

    • Power-Move: Your 'Why' Exercise
  • 5

    Week 2: Whole Foods

    • Intro To Whole Food

    • A Few Simple Keys To Eating More Whole Foods

    • Power-Moves: Whole Foods This Week

    • Test Your Whole Foods Knowledge
  • 6

    Week 3: Water and Drinks

    • Water and Drinks

    • Power-Moves: How to Drink Healthier
  • 7

    Week 4: Morning Routine

    • Morning Routines

    • How To Create A Morning Routine

    • Power-Moves: What to Do Now
  • 8

    Week 5: Stretching and Recovery

    • Stretching

    • Power-Move: Foam Rolling
  • 9

    Complete Before Beginning Week 6

    • First 30-Day Goal Achievement Survey
  • 10

    Week 6: Self-Love

    • Self Love

    • Power-Move: Mirror Exercise
  • 11

    Week 7: Sleep

    • The Importance Of Sleep

    • Power-Move: The 8-Hour Test

    • Test Your Sleep Knowledge
  • 12

    Week 8: Walking

    • Walking

    • Power-Move: Walking Routine
  • 13

    Week 9: Supplements

    • Supplements 101

    • Power-Move: Supplements
  • 14

    Complete Before Beginning Week 10

    • Second 30-Day Goal Achievement Survey
  • 15

    Week 10: Meditation and Affirmation

    • Meditation and Affirmation

    • Power-Move: Adding In Your Habits
  • 16

    Week 11: Healthy Relationships

    • Healthy Relationships

    • Power-Move: The Top 5

    • Compliments

    • Power-Move: A Compliment A Day
  • 17

    Week 12: Next steps

    • Congrats! Here's what's next...

    • Before you go...

    • More resources for you